Ep.2/ CreatE
One of the most common effects of trauma is the pervasive mind fog—This Article is all about how to Heal And make room to create.
Trauma leaves an indelible mark on our lives. It doesn't simply reside in the past; it impacts our present and future in subtle yet profound ways. When your mind is occupied with unresolved pain and emotional turmoil, it’s challenging to focus on anything beyond immediate survival.
Our lives constantly pull us in countless directions. With so many competing priorities demanding our attention, finding time for our own needs can be incredibly challenging. Many of us can’t simply unplug from daily life and retreat to a wellness center to focus entirely on ourselves. Instead, we often rely on distractions and unhealthy coping mechanisms to keep moving forward. This can lead to recurring cycles of pain, leaving us stuck without addressing deeper issues like generational trauma and unresolved inner child wounds.
I looked up and years had past by and I was still in the same place emotionally. I thought time would heal my wounds. I tried all the wellness techniques to help bring forth healing but I realized I had not chanced down my healing like I would chase down a new job opportunity.
I decided l did not want my next month or year to look like the last. I realized everything around me was at a stand still. I also realized that although I was not responsible for my trauma. I had to let go of the anger and embrace the responsibility I inherited to deal with my past trauma.
Ep.2/
create
an inability to think clearly, make decisions, or concentrate is A mental haze That can be incredibly stifling, clouding creative innovation.
When we're consumed by trauma, every aspect of life can feel overwhelming. The energy required to constantly manage or suppress these painful memories can drain our capacity for creative thought and problem-solving. Instead of dreaming up new ideas or pursuing passions, we can find yourselves caught in a cycle of rehashing old wounds and struggling to maintain a semblance of normalcy.
Healing is not a linear process, nor is it a one-time fix. It’s an ongoing journey that requires patience, self-compassion, and active engagement. The process of healing involves not just addressing past traumas but also learning to navigate and integrate them into your life in a healthy way. As you work through these experiences, you'll find that the fog begins to lift.
When we commit to healing, we begin to clear the mental and emotional clutter that has been blocking our path. With each step forward, we make space for creativity to flourish. The freedom that comes from healing is akin to opening a window in a stuffy room—suddenly, there’s fresh air, and everything seems clearer and more vibrant.
One of the most beautiful aspects of healing is the way it naturally fosters creativity. When you're no longer weighed down by the pain of trauma, your mind is free to explore new ideas, embrace new opportunities, and engage with the world in a more profound way. You can think more clearly, take risks, and channel your energy into creative pursuits that bring you joy and fulfillment.
Healing allows you to reconnect with your inner self and rediscover passions and talents that may have been overshadowed by past pain. As you work through and transform your trauma, you unlock a wellspring of potential that can lead to innovative ideas and projects. Your creativity becomes a testament to your resilience and a celebration of your journey.
